BENEFITTING

This summer, in partnership with Girls on the Run NYC, we are bringing together our phenomenal fitness community to empower the next generation of women in New York City.

Girls on the Run® is a 501(c)(3) nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. The program’s intentional curriculum places an emphasis on developing competence, confidence, connection, character, caring, and contribution in young girls through lessons that creatively incorporate running and other physical activities.

Together we are hosting fitness classes on our picturesque rooftop throughout the summer to raise funds and awareness for Girls on the Run NYC’s mission.

SCHEDULE

*Classes go live for sign-ups at noon on the Thursday prior to each week.

JAM SESH

benjamin wegman
@benwebejammin
tuesday, july 24TH
6:30pm - 7:30pm

Building on the principles and foundations of HIIT training, participants will grow stronger due to the continual variation and disorder the body is thrown into. Class will focus on total body strength, core stability, coordination and mobility across all three planes of the movement.

NEO GO

Christi MarRaccini
@christimarraccini
THURSDAY, july 26TH
6:30pm - 7:30pm

NEO GO puts a new spin on high intensity training. Throughout class, you will test your limits and push past them. You will learn how to train for life and train for longevity. Class incorporates a dynamic warm up, functional strength training and everyone’s favorite: cardio! We’re taking fitness to the next level. Are you ready?

sound bath

Dyan Tsiumis
@dfierce
MONDAY, july 30th
6:30pm - 7:30pm

This Tibetan Healing Bowl tradition of vibrational therapy is thousands of years old that allows sound waves to flow through the body. The vibration from the sound of the bowls allows the body to restore itself to the body’s natural state of health and peace. All participants need to do is lay and the bowls will do the rest.

FLOW INTO STRONG

Alex Silver-Fagan
@alexsilverfagan
tuesday, july 31st
6:30pm - 7:30pm

The first class that blends both yoga and strength training to create a cohesive and effective workout. The class is designed for all levels focusing on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout.

City Fit Dance+Sculpt

Sarah Grooms & Natalie Reid
@cityfitlife
WEDNESDAY, AUGUST 1ST
6:30pm - 7:30pm

City Fit Dance + Sculpt is a beat-based dance party that lifts your heart rate as much as your booty. Create a lean, strong frame through back-to-back bodyweight exercises sprinkled throughout your favorite dance cardio moves that will leave you on an endorphin high and wanting more, more, more! Two instructors will guide you through this 50 minute workout to ensure correct form and keep the energy high while the time flies by. Don’t worry if you’re a rookie on the dance floor, the City Fit girls will guide you through; they’re all about babes supporting babes and building a kick-ass, supportive community.

MOGA

Sarah Otey
@sarah_otey
Thursday, AUGUST 2nd
6:30pm - 7:30pm

Mobility class with basic Vinyasa flows.

The HUSTLE Bootcamp

Jenna Arndt
@jenna_arndt
MONDAY, August 6th
7:30AM

A mix of bodyweight/strength exercises and interval training.

305FLX

IVY LEDON
@ivyledon
MONDAY, August 6th
6:30pm

Make Sweat Sexy. This rooftop 50-minute class with 305 Fitness combines their three signature classes (305 Cardio, 305 FLX and 305 PWR) in one crazy energizing and fun workout. Start with a 10 minute dance cardio warm-up. Build up strength in your core and booty with body-weight exercise. Finish with a 30 minute flexibility class. You'll be sweating from head to toe and smiling from ear to ear with 305 Master Instructor, Ivy Ledon. No experience required. You do not need to be a dancer to love this class!

Total Body Attack

Samantha Ortiz
@so_manti
tuesday, August 7th
6:30pm

A mix of arms, legs, core and cardio!

intenSati Cardio

Patricia Moreno
@patriciamoreno33
WEDNESDAY, August 8th
7:30AM

intenSati is spiritual fitness to create a life you love in a body you love. It’s a methodology that merges spirituality, fitness and personal development into a daily practice. Activate the confidence, power and gratitude already within you through a mind-body fitness routine that puts affirmations into embodied action. Your words create your world, and therefore you can use them intentionally to exercise your power to release limitations, rewire your beliefs and embody who you want to be.

CITYROW Signature Class

Annie Mulgrew
@anniemulgrew
Thursday, August 9th
6:30PM

CITYROW’s 50-minute signature class combines rowing intervals on sexy, water-based rowing machines with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective.

Body by Simone-Full Body

Alice Ramshaw
@aliceramshaw
MONDAY, August 13th
6:30PM

A head-to-toe overhaul that changes and transforms your entire body. This class uses Interval training techniques that combine short bursts of dance-inspired HIIT cardio with mat-based strength work to create long, lean muscle. Please wear supportive footwear and be ready to sweat!

Elevate Together

Sherica Holmon & Emily
@elevatetogether
tuesday, August 14th
7:30-8:00AM

Full-body HIIT workout designed to get your heart pumping and on an endorphin high in just 30 minutes.

Sweat Flow

Britt Schey
@bschey
WEDNESDAY, August 15th
6:30PM

This is Sweat's signature, soulful, energetic class. We'll connect to the breath in a warm-up, build a flow together and set you free to take the sequence and make it your own, all while grooving to great tunes. Then it's a strength building long hold section, followed by floor work and a sweet savasana.

Powered

Elise Young
@elisesbodyshop
Thursday, August 16th
6:30PM

Powered combines both power and strength, empowering you to be stronger than yesterday. This is a high-intensity workout that works for time and not reps.

Cost

All attendees will be required to make a $10 donation to Girls on the Run NYC on-site (credit cards only) and sign a Waiver and Release of Liability Form.

100% of proceeds will be donated to Girls on the Run NYC. All instructors are graciously donating their time, and a donation will be made in each instructor's name.

For every $35 raised, we will be able to provide a pair of running shoes for a girl to take her first steps forward on the track. For every $3,500 raised, we will fund a full team of girls for the season. That means shoes, healthy snacks, coaches, running space, and a 5k celebration!

How to Sign Up

If you can’t make a class, but would like to donate to Girls on the Run, click here!