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Meet Erika Polsinelli

Erika is the founder of Evolve by Erika, which is an online platform delivering meditations and other high vibrational healing modalities to anyone, anywhere, anytime.


What does joy mean to you?

Joy to me means freedom from negativity, happiness, love, and in flow with your truth.

What are some of the small things you celebrate?

Waking up every morning and being able to tune into my morning practice. This has been essential in my growth as a human being, wife, daughter, friend and I am so grateful to have it. I also love fitting in a walk on the beach - no matter the season. A sunny winter day in New York? I'll take it! Total win and reason to celebrate!

Tell us about a really special time in your life, and why you treasure it.

One of the most special moments in my life was finally finding and purchasing my home. Part of my work is teaching people how to manifest and my house was my first manifest. What I wrote in my journal is truly what exists today as my house—the colors, decor—everything! This was a very special moment because I was just opening up spiritually and wanted to "test out" manifesting. It definitely works and I am so happy to teach others how to manifest their best life.

We all have trying moments. What is something positive you did or chose to focus on to keep you moving forward?

Gratitude. Every. Single Day. No matter what is going on in our lives, there is always something to be grateful for. When we are able to tune into gratitude we instantly shift our vibrational frequency opening ourselves up to attract more positive things and experiences to be grateful for. Focusing on what we do have rather than what we don't helps us to expand.

Tell us about someone who's been a positive influence
in your life.

My husband! He is 5 years sober and one of the most compassionate people I know. I am so proud of his determination and focus. He is so supportive in every aspect of my life and will get behind any decision I want to make which I am so grateful for. We are VERY different but he is able to respect my passion although he doesn't personally practice meditation and I appreciate that beyond words.

Last but not least: what's your favorite cake flavor?

Carrot cake! I feel like that is so cliché being that I am plant-based but seriously, my favorite!

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